Do you want to reduce stress in your life?

Habit Maker Mama helps you build stress-reducing habits so you can enjoy a happier, healthier life.

Hi! I'm Heather, Founder of Habit Maker Mama.

As a former Division I athlete, Stanford graduate, and emergency room physician assistant - thriving under stress was my "thing". When I decided to hang up my stethoscope for some time after our second son arrived, I dove head first into the world of stay at home mom. I rose to the occasion and found joy in making it through another day. But then, I found myself sinking slowly. I was drowning in the daily tasks and feeling stressed beyond repair. I no longer felt happy and instead was going through the motions.

I wanted to be a happy mother. I wanted my kids to enjoy being around me and I wanted to enjoy being around myself. After trying various forms of quick fix self care, I realized I needed to improve my habits. I started using the science of habit formation to create lifestyle change.

My health improved. My happiness increased. My stress lowered.

All thanks to building healthier habits for my body and mind.


We are here to help you reduce stress so you can live a happier and healthier life. We've broken down the psychology and neuroscience of habit formation in an approachable way. Once you join the other Habit Makers, you won't feel alone.

All memberships include:

🎉Members-only events

🎉Exclusive community of women seeking more happiness, better health and less stress

🎉Membership perks including habit building resources and digital downloads

What's in your box:

🌟A 30 day guide on the habit of the month. Take action towards decreasing stress and gaining back your health and happiness.

🌟3-4 products to jumpstart your habit

🌟A 12 month habit tracker to record and look back on your incredible progress

Healthy Habits include topics such as journaling, drinking more water, planning your day, sleeping better, practicing gratitude, reducing screen time, and many more!

Find encouragement and accountability buddies!

Troubleshooting habits and sticking to them can be overwhelming. You don't have to do it alone! Lifestyle change is so much better with other women cheering you on. Get support and learn how habit formation can bring you happiness and less stress. When you join, you get access to our private accountability group.

Improve yourself!

Stop wasting your money on programs that don't provide you with long term change. We deliver the psychology and neuroscience of habits in a done-for-you guide. Just 5 minutes a day to become a happier, healthier version of yourself. Each month we cover one healthy habit to help you care for your body and mind.

Meaningful Curation

Included in your membership is a monthly box with the tools you need to enhance your habit. We've done the heavy lifting so you don't have to. Everything you need to start improving yourself the moment your box hits your doorstep. Boxes ship around the 1st day of each month.

OCTOBER Theme: Joyful Journaling

This month, we will improve our mindset! Reduce stress by building this habit into your day.

All October box members will receive a beautiful hard-cover journal from Compendium in addition to other fun goodies!

"I want to help you live a happier, healthier, and less stressed life."

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