Be the mom you want to be

A podcast to help you build healthy self care habits

picture of mom heather kirwan with a healthy happy smile

Taking care of your body and mind as a busy mom is hard.

It doesn't have to be this way.


You can build healthy self care habits to be the mom you want to be.

mom smiling with a healthy drink

Step 1


Listen to the Habit Maker Mama Podcast

two young children building healthy habits eating vegetables and fruits

Step 2


Connect to the stories of other mothers and build healthy physical and mental self care habits

mom smiling eating healthy food

Step 3


Transform into the mom you want to be

happy mom heather kirwan taking care of her mental health writing in a journal

Hi!

I'm Heather Kirwan.

Mom of 2 (soon to be 3!). Pilot wife.

Board Certified Physician Assistant.

I'm dedicated to helping busy moms care for their bodies and minds so you can be the mom you want to be!

”

What busy moms are saying…

happy and healthy family of four

Finding time to build healthy self care habits as a busy mom is tough.


This FREE 5 day self-care challenge will save you time and jump start your journey to becoming the mom you want to be ⬇️

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