Get started and stay consistent

A podcast to help you build healthy self care habits

picture of mom heather kirwan with a healthy happy smile

Taking care of your body and mind as a busy mom is hard.

It doesn't have to be this way.

You can build healthy self care habits to be the mom you want to be.

mom smiling with a healthy drink

Step 1

Listen to the Habit Maker Mama Podcast

two young children building healthy habits eating vegetables and fruits

Step 2

Set your own self-care goals and be consistent in caring for yourself

mom smiling eating healthy food

Step 3

Transform into the mom you want to be

happy mom heather kirwan taking care of her mental health writing in a journal


I'm Heather Kirwan.

Mom of 3. Pilot wife.

Board Certified Physician Assistant.

I'm dedicated to helping busy moms care for their bodies and minds so you can be the mom you want to be!

What busy moms are saying…

happy and healthy family of four

Staying consistent with your self-care habits as a busy mom is tough.

This FREE interactive podcast series will help you jump start your journey to becoming the mom you want to be

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