Heather Kirwan | Habit Maker Mama



When my second son was born we were going through a lot of changes.


I decided to go from emergency medicine physician assistant to full time mom. I loved the ability to be home with my boys, but I started to put everything and everyone above myself.


I began to devote a few moments a day to my own self-care and experienced an incredible shift in both my mental and physical health. I want all moms to know they deserve to take a moment to care for themselves.


Board Certified Physician Assistant

Master's Degree in Health Sciences - Duke University

Bachelor of Arts in Human Biology - Stanford University


"If you desire to change your life - you are in the right place. I can't wait to cheer you on!"

Habit Maker Mama is on a mission to help busy mothers care for themselves so they can be the energized and confident mamas they want to be!

Copyright © 2021 HabitMakerMama LLC - All Rights Reserved. Terms and Conditions