When my second son was born we were going through a lot of changes.
I decided to go from emergency medicine physician assistant to full time mom. I loved the ability to be home with my boys, but I started to put everything and everyone above myself.
I began to devote a few moments a day to my own self-care and experienced an incredible shift in both my mental and physical health. I want all moms to have the tools to care for their bodies and minds.
Board Certified Physician Assistant
Master's Degree in Health Sciences - Duke University
Bachelor of Arts in Human Biology - Stanford University
"If you desire to change your life - you are in the right place. I can't wait to cheer you on!"
Habit Maker Mama is on a mission to help busy mothers care for their bodies and minds so they can be the moms they want to be!