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Habit Maker Mama is the podcast for busy moms who want to learn how to build healthy self care habits.

I want to empower you with ways to care for your body and mind. Because when you build healthy self care habits, you can be the mom you want to be.

A new episode is released every Wednesday. I hope you enjoy listening.

Be Consistent Series

Episode 1 - Find your focus for the year

Self-care after trauma

Take care of yourself (and baby) with safe medications during pregnancy

Helping moms tap into the yoga benefits for mental health

Why all moms need to learn the skill of mindful self compassion

Move your body to feel good

Boost your confidence by getting out of your comfort zone

10 healthy sleep habits for toddlers (so mom can get more sleep too!)

How Supermoms build healthy habits without burning out

Care for your body with food freedom and a balanced diet

How to prioritize what matters most in life

Helping moms feel like themselves again after having a baby

Strong core, strong mom

Simple habits to help you drink more water

Soak in the tub while taking care of your body

Have fun in the kitchen and feed your family with love

Struggling with Mom Guilt? Here's how to identify and overcome it

Parental Burnout: What is it and how can moms get a handle on it?

Defining Resilience and Why Does it Matter for Busy Moms?

Build healthy self care habits so you can be the mom you want to be

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